So you've realised you're Autistic and​/​or ADHD, but nobody really prepares you for what comes after. The questions, the grief, the relief, the hope that you'll just find the right medication ​/​ meditation practice or therapist and then everything will be fine. This session is for exactly that. What we'll do together: - Explore what led you to this point and how you're feeling about your newly discovered neurodivergent identity (however you feel about it right now) - Talk through what's been coming up since; the clarity, the confusion, or the weird mix of both - Dive into neuroaffirming frameworks and theories that might help you understand and accept your experience better - Work through any specific challenges or questions you're sitting with right now What you'll walk away with: - A clearer understanding of your neurotype and what it means for how you live - Language for experiences you've never been able to name before (why can transitions be so hard? why does your brain keep looping back to the same subject?) - A personalised resource list sent after our session, tailored to everything we discussed - Validation and support from an actual Autistic and ADHD person who has been there I'd love to support you in figuring this out.

What happens before the session?

Before our session, I'll send you a short intake form with a few questions to help me understand where you're at and what you're hoping to get from our time together. There's no pressure to prepare anything. And for our session, please just come as you are; pets, snacks, fidgets, cameras off, whatever helps you feel comfortable is very welcome.