In our session we will review your health goals, what you are working on and what you have already tried that helped. We will take a look at any medical health background that may be relevant, your current state of wellness, and review the physical activity you engage in, sleep hygiene, stress management tools, and your dietary habits. We will then come up with some realistic to you small goals to help you reach your long term health goals; whether it be weight loss, strength gain, hormonal nutritional support, autoimmune nutritional balance or just tweaks to improving the work you are already doing.

What happens before the session?

Prior to the session I will send out some questionnaires to help me to get to know you a little better.