What we'll do together - Walk through your typical days and a week to find out when your symptoms hit and what comes before them. Walk through what you are actually eating, and identify where your blood sugar is climbing and dropping. Build your plate structure around the foods you already like and the schedule you already have. What you'll walk away with - A clear explanation of why your symptoms cluster the way they do, and what is driving them. Your plate structure written down - the protein, fiber, fat, and carb combination that steadies blood sugar. One specific change to make this week, chosen for your situation, and what to expect from it. If you are worried this will turn into another plan you abandon by week two, that is what we are designing against. We are not adding rules to your life. We are building structure around what you already eat. You do not need more information about menopause. You need someone to look at your days and tell you what is actually happening and what to do first. That is this session.

What happens before the session?

Once you book, I'll send you a short intake form - about ten minutes. It covers your symptoms, a typical day of eating, and your schedule. Sending it back at least a day ahead means I arrive already familiar with your pattern, so we can spend our time on what to do rather than on the background.