You already know something needs to change. The hardest part is figuring out what you actually want and what to do about it. Maybe you’re facing a big decision, questioning a relationship, going through a transition, or feeling pulled in too many directions. You’ve thought about it endlessly, talked to people you trust, and maybe even made a few decisions and then changed your mind. After a while, it can be hard to tell what you actually want. In this 60-minute session, we’ll sort through it together. What we’ll do together: - Get to the heart of what’s truly bothering you, not just what’s happening on the surface - Separate what you want from other people’s opinions, expectations, and needs - Look at the fears, “shoulds,” or responsibilities that are making the decision harder - Identify what feels right to you and what doesn’t - Figure out what your next step looks like What you’ll walk away with: - A clearer understanding of what you want and why - A new perspective on the situation you’ve been going back and forth about - A clearer sense of what is yours to handle—and what isn’t - 1–3 specific next steps you can take after our session You don’t need to come in with a perfectly defined problem. Bring the thing you keep thinking about, the decision you can’t seem to make, or the part of your life that just doesn’t feel right anymore. We’ll start where you are.

What happens before the session?

Before our session, you’ll fill out a short intake form so I can get a sense of what’s going on, what’s been on your mind, and what you’d most like to get out of our time together.