Create Longevity Habits That Hold Up in Real Life
You’re not lacking discipline. You’re drowning in inputs. VO₂ max, HRV, keto, paleo, protein targets, supplement stacks — and somehow you’re still not sure what matters most for your health span. This session is science-backed (Harvard Medical School Lifestyle Medicine) and easy to understand, built around where you are right now. We filter the noise and design your longevity baseline using my Anchor → Upgrade → Prime method, so your habits hold up on busy weeks, not just perfect ones.
Details
- Coach TimezoneCentral European Time - Amsterdam & Paris
- Session Structureflexible / adaptive
- Coach LocationEurope
Identity & Background
- Ambivert (both introverted / extroverted)
- Chronic Illness
- Burnout
- Single Parent
- Expat / immigrant
- Ex-corporate
Communication Style
- direct
- empathetic
Session Language Options
- English
- Spanish
- German
What happens before the session?
Upon booking, you’ll receive a short online questionnaire so I can tailor the session to where you are right now. If you have any questions beforehand, just reply to the email and you can reach me directly.
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About this coach
Hi, I’m Nicole. For 25+ years I lived in the world most of my clients live in now: high-pressure roles, travel, responsibility, and the quiet feeling that health becomes…
Hi, I’m Nicole. For 25+ years I lived in the world most of my clients live in now: high-pressure roles, travel, responsibility, and the quiet feeling that health becomes…
Create Longevity Habits That Hold Up in Real Life
Create Longevity Habits That Hold Up in Real Life
$150.00